Better Living

19 Jan 2024

How to get started with a self-care routine

Discover the meaning of self-care and how to achieve it in your later years of life with these simple and...

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Better Living

5 Dec 2023

Introducing low-impact workouts into your routine

NZ Seniors' comprehensive guide provides an effective full-body workout plan that seniors can try, plus...

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Better Living

4 Dec 2023

Top tips and tricks for a better night’s rest

Discover NZ Seniors’ recommended strategies to achieve a restful night's sleep. Explore effective techniques...

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Better Living

3 Nov 2023

Box breathing: What it is and how can you benefit?

Discover the power of box breathing & its benefits. We explain what box breathing is & how it can enhance...

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Better Living

17 Oct 2023

Nutrition tips for a healthy heart and lower cholesterol

Boost heart health with a low cholesterol diet. Discover NZ Senior's essential nutrition tips for seniors and...

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Better Living

28 Sept 2023

How to upgrade your morning routine

Start your day with our morning routine tips to really shine in your senior years. Learn how to tailor the...

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Better Living

26 Sept 2023

TikTok 101: What is it and what are its benefits?

Discover the world of TikTok & learn why seniors should embrace it. Learn how TikTok can enrich your life,...

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Better Living

29 Aug 2023

How to make friends and socialise as you age

Discover how to make friends and socialise to improve your quality of life as you age. Learn to enhance...

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Better Living

29 Aug 2023

The ultimate guide to stargazing [Checklist]

Who doesn’t love looking up and seeing the stars twinkling back at you? Here’s our guide to stargazing, what...

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Better Living