Better Living

12 Mar 2025

Embracing new friendships and overcoming loneliness

Discover actionable tips on how to make friends later in life and combat loneliness with meaningful...

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Better Living

12 Mar 2025

How to create a beautiful garden all year round

Cultivate a vibrant outdoor space year-round with these senior-friendly gardening tips, ergonomic tools, and...

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Better Living

1 Feb 2025

Easy and budget-friendly ways to ensure a balanced diet

Eating a balanced diet doesn’t have to mean changing your life or breaking the bank. Here are small and...

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Better Living

7 Jan 2025

5 ways to stay connected to distant grandchildren (Mokopuna)

Not all grandparents get to live close to their mokopuna. Here are five great ways to stay connected with...

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Better Living

3 Dec 2024

Master your mind with effective brain training techniques

Brain training techniques might help you to keep your memory and retention sharp. We asked expert Brownwen...

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Better Living

12 Nov 2024

How to approach your boss about reducing your hours

Need to reduce your hours at work, but not sure how to start the conversation? Here’s how to talk to your...

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Better Living

18 Sep 2024

Online dating scams: What is a ‘catfish’ and how to spot them

Online dating scams and catfish are costing Kiwis millions of dollars. Here’s what they are, how to spot...

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Better Living

27 Aug 2024

Embrace your fitness journey by overcoming gym anxiety

Anxiety around going to the gym is quite common. Here are our top strategies for overcoming this anxiety,...

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Better Living

21 Jun 2024

Embracing independence and experiences: Solo travel over 50

Considering independent, solo travel? Consider these 9 tips for a safer, more enjoyable, more convenient...

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Better Living