27 Aug 2024
Anxiety around going to the gym is quite common. Here are our top strategies for overcoming this anxiety,...
Read more about Embrace your fitness journey by overcoming gym anxiety
Better Living
21 Jun 2024
Considering independent, solo travel? Consider these 9 tips for a safer, more enjoyable, more convenient...
Read more about Embracing independence and experiences: Solo travel over 50
Better Living
31 May 2024
With seniors heading overseas in greater numbers, a popular new trend they’re taking notice of is eco travel....
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Better Living
19 Jan 2024
Check out Annelies Grimshaw’s tips for healthy food substitutions that may help tackle food cravings for a...
Read more about Annelies Grimshaw’s simple swaps for a nutritious diet
Better Living
19 Jan 2024
Discover the meaning of self-care and how to achieve it in your later years of life with these simple and...
Read more about How to get started with a self-care routine
Better Living
5 Dec 2023
NZ Seniors' comprehensive guide provides an effective full-body workout plan that seniors can try, plus...
Read more about Introducing low-impact workouts into your routine
Better Living
4 Dec 2023
Discover NZ Seniors’ recommended strategies to achieve a restful night's sleep. Explore effective techniques...
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Better Living
3 Nov 2023
Discover the power of box breathing & its benefits. We explain what box breathing is & how it can enhance...
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Better Living
17 Oct 2023
Boost heart health with a low cholesterol diet. Discover NZ Senior's essential nutrition tips for seniors and...
Read more about Nutrition tips for a healthy heart and lower cholesterol
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