31 May 2024
Eco travel trends for seniors
With seniors heading overseas in greater numbers, a popular new trend they’re taking notice of is eco travel....
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Better Living
31 May 2024
Staying safe abroad: Tips to avoid scams and theft
When travelling abroad it can be easy to fall victim to scams and thefts. Here are our tips to help stay safe.
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Community
2 Apr 2024
Mobility exercises recommended by physiotherapist Laura Haime
Improve your mobility today with these helpful exercises from expert Laura Haime. And remember, mobility can...
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Health & Fitness
19 Mar 2024
Living purposefully: How mindsets have shifted
Over the last few years, many Kiwis over 50 have changed their mindsets about everything from health and...
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Home & Lifestyle
19 Jan 2024
Annelies Grimshaw’s simple swaps for a nutritious diet
Check out Annelies Grimshaw’s tips for healthy food substitutions that may help tackle food cravings for a...
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Better Living
19 Jan 2024
How to get started with a self-care routine
Discover the meaning of self-care and how to achieve it in your later years of life with these simple and...
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Better Living
5 Dec 2023
Introducing low-impact workouts into your routine
NZ Seniors' comprehensive guide provides an effective full-body workout plan that seniors can try, plus...
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Better Living
4 Dec 2023
Top tips and tricks for a better night’s rest
Discover NZ Seniors’ recommended strategies to achieve a restful night's sleep. Explore effective techniques...
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Better Living
3 Nov 2023
Box breathing: What it is and how can you benefit?
Discover the power of box breathing & its benefits. We explain what box breathing is & how it can enhance...
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